Health exercise equipment of your choosing for your own pace. Slow or fast.Your choice for health.Yes it is true .You can improve with age.Be patient ,stay the course for revolutionary health.
Physical exercise can keep your joints supple ,lubricated correctly . Increases cardiovascular capacity which in turn assists in the wellbeing of your whole body.Can strengthen muscle tissue giving you a more capable body.
Mental exercise can assist in alertness with which a healthy body can assist in avoiding and coping with injury. Mental exercise can give rise to a relaxed and healthier you.
After injuries that cause a period of inactivity, exercising your body assists in muscle repair, bodily flexibility, increases cardio circulation, which in turn assists the body to distribute good nutrition throughout your body. Thus returning the body to a state of health and fitness that is as good as you can make it. Physical and mental exercise.Good nutrition.